Expires 3 months from date purchased Limit 2 per customer, may purchase 2 additional as gifts. This voucher has no cash value. Cannot be combined with other offers. Your 4 weeks are 30 consecutive days after your first class.
Unleash your inner warrior and fight for your right to a fabulous figure with today's deal for 4 weeks of unlimited Cage Fitness for just $19.
Developed by former mixed martial arts champion, Matt Hughes, the Cage Fitness workout routine involves kicks, punches, lunges, and other moves used in martial arts, but performed with a grappling dummy – an oblong 42.5-pound punching bag with straps attached, so users can pick it up and hold it in different positions. Cage Fitness Houston is endorsed and tested by 9 time Welterweight Champion Matt Hughes and certified personal trainer Kai Fusser who has trained athletes such as golfer 10 x LPGA major winner Annika Sorenstam, NBA Allstar Grant Hill, 3 time X Games gold medal winner Darin Shapiro, and many more.
Cage Fitness is a complete fitness system that is based on the structure of a championship Mixed Martial Arts bout. What this means is that Cage Fitness will give you a total body workout over five, 5-minute rounds. During the rounds, students will have their own exercise dummy; just like the MMA Fighters use to train.”
Each Cage Fitness round is broken up into the following categories:
Round #1 – Warm Up
Round #2 – Upper Body
Round #3 – Lower Body
Round #4 – Combo Round
Round #5 – Cool Down/Core
There is NO contact, and NO martial arts involved. There are four key elements that are focused on: endurance, strength, power and core.
For more information, please visit http://www.cagefitnesshouston.com/what-is-cage-fitness-houston/